How to Stay Young　让青春常驻◎ Harvey BinghamThrow out nonessential[92]numbers.

This includes age, weight and height.

Let the doctor worry about them.

That’s why you pay him/her.

扔掉那些无关紧要的数字。

包括你的年龄、体重和身高。

让医生去操心吧。

因为你给了他们报酬。

Keep only cheerful friends.

The grouches pull you down.

结交乐观的朋友。

那些满腹牢骚的人只能让你雪上加霜。

Keep learning.

Learn more about the computer, crafts, gardening, whatever.

Never let the brain idle.

“An idle[93]mind is the devil’s workshop.

And the devil’s name is Alzheimer’s.

”学无止境。

多了解计算机、手艺、园艺等知识。

不要让你的大脑闲置下来。

“无所事事的大脑是魔鬼的加工厂。

魔鬼的名字叫痴呆症。

”Enjoy the simple things.

享受简单事物。

Laugh often, long and loud.

Laugh until you gasp for breath.

多笑，开怀大笑。

上气不接下气地笑。

The tears happen.

Endure, grieve, and move on.

The only person who is with us our entire life, is ourselves.

Be alive while you are alive.

有泪就流。

忍受和悲伤过后，要继续前行。

陪伴我们度过一生的惟一的人——就是我们自己。

让生命鲜活起来。

Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever.

Your home is your refuge[94].

让你的所爱环绕着你，无论是家人、宠物、纪念品、音乐、植物、爱好，什么都好。

你的家就是你的避风港。

Cherish your health: If it is good, preserve it.

If it is unstable, improve it.

If it is beyond what you can improve, get help.

珍惜健康：如果它很好，就好好地保护它。

如果它反复无常，就改善它。

如果你已无力改善它了，就请别人帮忙吧。

Don’t take guilt trips.

Take a trip to the mall, to the next country, to a foreign country, but not to where the guilt is.

别踏上犯罪的道路。

你可以去商场闲逛，可以去邻县游荡，可以出国旅行，但不要踏上犯罪之路。

Tell the people you love that you love them, at every opportunity.

告诉你所爱的人们，你爱他们，把握每一个表达的机会。

And always remember: Life is not measured by the number of breaths we take, but by the moments that take our breath away.

永远记住：度量生命的不是我们呼吸的次数，而是那些最最难忘的时刻。

美丽语录Remember these simple guidelines for happiness: 1.

Free your heart from hate; 2.

Free your mind from worry; 3.

Live simply; 4.

Give more; 5.

Expect less.

幸福五大原则：1.

心中无恨；2.

脑中无忧；3.

生活简单；4.

多些付出；5.

少些期待。

If you want something, don’t wish for it.

Life is too short to wait.

如果你想要某样东西，别等着有人会送给你。

生命太短，等不得。

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