How to Practice Self Forgiveness and Move on with Joy如何练习自我原谅，并带着快乐前行Self-forgiveness is about learning how to forgive yourself for mistakes you made or choices you made.

Often we wonder, how it is possible we messed up so much, how did we come to this?

自我原谅是学习如何原谅自己所犯的错误或所做的选择。

我们常常会想，我们怎么可能把事情搞得这么糟，我们是怎么走到这一步的?

Things may not always add up.

Our actions do not always reflect us.

The actions of other people do not always reflect them either, or sometimes they do.

We find it easier though to forgive others, than to forgive ourselves.

The scrutiny we place upon ourselves can be unrelenting.

事情可能并不总是一帆风顺，我们的行为并不总是反映我们自己，就像别人的行为并不总是反映他们自己一样。

我们发现宽恕别人比宽恕自己更容易，我们对自己的审视可能是无情的。

Sometimes, self-forgiveness is about finding joy in life instead of sorrow.

Once you let go, you learn to live.

Remorse does account for some sorrow, but it does not mean you live in sorrow and regret for the rest of your life.

有时候，宽恕自己就是在生活中寻找快乐而不是悲伤。

一旦你放手，你就学会了生活。

悔恨的确会带来一些悲伤，但它并不意味着你会在悲伤和悔恨中度过余生。

So how do we get there?

How do we get to self-forgiveness?

那么，我们如何做到这一点呢?

我们如何才能宽恕自己?

Self-Compassion — A Prerequisite for Self-Forgiveness自我同情——自我宽恕的先决条件Self-Compassion is learning to put empathy in your self-talk; the words you say to yourself, about yourself.

It’s part of developing Self-Love, a prerequisite for almost anything.

自我同情是学习在你的自我对话中加入同理心，你对自己说的话，关于你自己。

这是发展自爱的一部分，几乎是任何事情的先决条件。

Leaving Guilt Behind放下内疚Don’t let guilt smother your goodness.

Don’t let guilt eat your energy and enthusiasm for life.

Don’t let guilt destroy your joy.

别让内疚淹没了你的善良。

不要让罪恶感吞噬你的能量和对生活的热情。

不要让罪恶感毁了你的快乐。

Give Back回馈Use your scars as reasons and reminders to do more good, even if you can’t make everything right.

Let them be the lessons you hold onto as you move forward.

用你的伤疤作为理由和警钟去做更多的好事，即使你不能把所有的事情都做对，让它们成为你前进过程中的经验教训。

You can self-forgive and help others at the same time.

It’s not just about charity.

It’s about choices.

You can make better choices when you’ve had time to reflect on your own situation.

你可以在原谅自己的同时帮助别人，这不仅仅是慈善，它是关于选择。

当你有时间反思自己的处境时，你可以做出更好的选择。

Open Up敞开心扉To bring yourself some peace, share your vulnerabilities with others.

Share the flaws and insights from your story that actually make your story significant.

为了给自己带来一些平静，和别人分享你的弱点，分享你的经历中那些让你的故事变得有意义的缺点和见解。

In moving forward, you will find that others may not always move with you.

They may not be ready to, but as you continue to make amends, you can choose a better way to be.

You can even, dare I say, choose joy.

在前进的过程中，你会发现其他人可能并不总是和你一起前进。

他们可能还没有准备好，但是随着你不断地前进，你可以选择一个更好的方式。

我敢说，你甚至可以选择快乐。

Moving onward requires strength, as does all things, but it is worth it not to wallow in one’s pain.

You can move on with joy by looking within and realizing you are still worth it.

正如所有事情一样，前进需要力量，但不要沉溺于痛苦中。

你可以带着喜悦继续前进，审视自己的内心，意识到自己仍然值得拥有快乐。

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