Advice on Social Media Use关于使用社交媒体的建议Although these findings did not provide any cause-effect explanation regarding Facebook and depression, they still do prove that social media use may not be a good way to handle depression.

For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

尽管这些发现并没有对Facebook和抑郁症之间的因果关系做出任何解释，但它们仍然证明，使用社交媒体可能不是治疗抑郁症的好方法。

因此，这些研究的主要作者就临床医生和人们如何利用这些发现提出了一些建议。

One suggestion is that clinicians should ask patients about their social media habits.

Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

其中一个建议是，临床医生应该询问患者的社交媒体习惯。

然后他们可以就如何改变他们对社交媒体使用的看法提出建议，甚至建议限制他们花在社交媒体上的时间。

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges.

Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

一些社交媒体用户也可能表现出成瘾行为，他们可能会因为强迫性冲动而花费太多的时间。

任何强迫性行为都必然会导致负罪感，从而加重抑郁症状。

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology:如果你觉得你和社交媒体的关系不健康，那么考虑一下Links psychology的心理学专家提供的关于健康使用社交媒体的建议:Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one.

Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

避免消极的社会比较——永远记住，人们在社交媒体上如何描述自己和自己的生活不是一个现实的画面，而是一个理想化的画面。

此外，避免与他人比较，因为这种行为会导致消极的自言自语。

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

请记住，社交媒体并不能取代现实生活——社交媒体对于保持联系和获得乐趣非常有用，但它永远不应该取代现实世界的互动。

Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

避免发布个人信息——为了你的安全和隐私，一定要小心你在网上发布的东西。

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media.

Don’t take such offense personally and report those who abuse social media to harass others.

报告那些欺负和骚扰你的用户——在匿名和遥远的社交媒体世界里，你很容易成为一个被欺负的人。

不要把这种冒犯当成是针对个人的，也不要报道那些滥用社交媒体骚扰他人的人。

The bits of advice listed above can help you establish a healthy relationship with social media.

Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life.

If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better.

Tell your doctor about your social media use and see if they could give you some advice on this topic.

上面列出的建议可以帮助你与社交媒体建立健康的关系。

永远记住这些事情，以避免失去对社交媒体是什么以及它与现实生活有何不同的客观视角。

如果你现在正遭受抑郁症的折磨，告诉你的医生是什么在困扰着你，这样你就可以得到你需要的治疗，使你变得更好。

告诉你的医生你使用社交媒体的情况，看看他们能否就这个话题给你一些建议。

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